Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. Turmeric tea is one of your best alternative tea options if you want to reduce pain and inflammation, promote weight loss, lower your risk of Alzheimer’s disease, prevent cancer, balance cholesterol levels and promote a healthy immune system.
Health Benefits of Turmeric Tea
Turmeric tea boasts many different health benefits due to the many vitamins, minerals and nutrients it contains, but it is perhaps most famous for its high concentration of curcumin, which is an extremely potent antioxidant that is connected to a number of different health effects. The benefits of turmeric tea are quite similar to the benefits you would derive from consuming turmeric as a spice in your food. From reductions in inflammation and pain relief to preventing cardiovascular trouble and lowering your risk of cognitive degeneration, turmeric tea is an excellent choice for those looking for a comprehensive health beverage.
Turmeric tea is best known for its ability to relieve inflammation in all of its forms. The spice itself is one of the most popular options for people with rheumatoid arthritis, but is also excellent for aches and pains throughout the body. Curcumin can eliminate inflammation in tissues by neutralizing free radicals and preventing oxidative stress from occurring.
This legendary spice can stimulate the metabolism, which is always a good thing for people trying to lose weight. By drinking a cup of turmeric tea every day, you can help your body passively burn fat in a healthy way, while also providing the body with more usable energy by affecting the way that the body metabolizes fat.
As mentioned, turmeric is famous because of its active ingredient, curcumin. In fact, this potent chemical makes up 2-6% of the spice, and can counteract the activity of free radicals within the body. These byproducts of cellular metabolism are responsible for a wide range of chronic diseases, as well as premature aging and the signs of aging, such as wrinkles and blemishes on the skin.
Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that turmeric can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that helps prevent cancer.
Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. According to the University of Maryland Medical Center, a study found that UC patients in remission had significantly lower relapse rates if they consumed turmeric.
Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders. One study theorized that turmeric can moderate the immune system.
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 study that found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.
How to make turmeric tea
To make turmeric tea at home, follow these steps:
- Boil 3 to 4 cups of water on the stove.
- Add 2 teaspoons of turmeric and stir.
- Simmer for about 5 to 10 minutes.
- Strain the tea into another container.
- Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
Note: You can make larger batches of this tea by increasing the ingredient measurement by x2, x4, etc. Store the extra tea in the refrigerator and heat up before consuming.
How Often Should You Drink Turmeric Tea?
Turmeric tea can be consumed 1-2 times per day, particularly if you are using the tea for a specific health concern. Provided you are not allergic to turmeric tea, which is quite unusual, there is a very small chance of experiencing any toxicity-related side effects by consuming too much. It is not recommended that anyone take more than 1500 milligrams of turmeric per day, as this can result in abnormal heart rhythms, but that is an incredibly large amount of this spice to be using.
As you will see below, making turmeric tea does not require very much of the spice to be effective, so you shouldn’t have to worry about frequency of use. If you find that the tea is helping improve your health, which you likely will, find the frequency that works for you and make it a regular part of your healthy diet!
Potential risks and complications
Turmeric is generally safe as long as you consume it in moderation. You should check with your doctor about drinking turmeric tea if you have had:
- inflammation of the gallbladder or gallbladder stones
- obstruction of bile passages
- stomach ulcers
- diabetes (turmeric supplements may lower blood sugar)
- Taking too much turmeric may cause side effects, however. These include:
- increased stomach acidity, which can cause ulcers
- a blood-thinning effect
Because turmeric may thin your blood, you should stop drinking turmeric tea two weeks before surgery. Do not take turmeric tea if you are on blood thinners, either.